REIGNmakers Challenge: 1% Better Each Day

Imagine transforming your life by getting just 1% better each day. This is not only possible but also powerful. By habit stacking—adding new habits to existing routines—you can achieve substantial overall improvement. Consistency, discipline, and self-reflection are key.

Tips for Success:

1. Start Small: Begin with manageable tasks to avoid overwhelm.
2. Track Progress: Use a journal, app, or spreadsheet to stay motivated and see your growth.
3. Reflect Regularly: Weekly reflection helps identify challenges and adjust as needed.
4. Stay Flexible: Adapt the plan to fit your schedule if tasks become too challenging.
5. Celebrate Wins: Acknowledge all achievements, big or small, to boost motivation.

Example Plan:

Week 1: Personal Growth and Health

• Day 1: Wake up 30 minutes earlier.
• Day 2: Add 10 minutes of morning meditation.
• Day 3: Start a gratitude journal, writing three things you're grateful for each morning.
• Day 4: Integrate 15 minutes of stretching or yoga.
• Day 5: Plan a healthy breakfast for the week.
• Day 6: Drink a glass of water first thing in the morning.
• Day 7: Reflect on the week and adjust as needed.

Daily Routine:

• Wake up 30 minutes earlier
• 10 minutes of morning meditation
• Write three things in your gratitude journal
• 15 minutes of stretching or yoga
• Plan and have a healthy breakfast
• Drink a glass of water first thing in the morning

Week 2: Physical Health

• Day 8: Go for a 20-minute walk or run.
• Day 9: Start a new workout routine.
• Day 10: Incorporate more fruits and vegetables into your meals.
• Day 11: Replace sugary drinks with water or herbal tea.
• Day 12: Get at least 7-8 hours of sleep.
• Day 13: Try a new physical activity, like a sport or dance class.
• Day 14: Reflect on physical health improvements.

Daily Routine:

• Morning routine from Week 1
• 20-minute walk or run
• New workout routine
• More fruits and vegetables in meals
• Replace sugary drinks with water or herbal tea
• Ensure 7-8 hours of sleep
• Try a new physical activity

Week 3: Mental Health and Learning

• Day 15: Spend 20 minutes reading a book on personal development.
• Day 16: Learn a new skill or hobby.
• Day 17: Listen to a motivational podcast.
• Day 18: Take 10 minutes to practice mindfulness.
• Day 19: Limit screen time, especially before bed.
• Day 20: Connect with a friend or family member.
• Day 21: Reflect on mental health and learning progress.

Daily Routine:

• Morning routine from Week 1
• Physical health tasks from Week 2
• 20 minutes reading a personal development book
• Learn a new skill or hobby
• Listen to a motivational podcast
• 10 minutes of mindfulness practice
• Limit screen time before bed
• Connect with a friend or family member

As you continue, keep adding new tasks while maintaining previous ones. Adjust as needed and ensure tasks are sustainable. With commitment, this approach will lead to significant improvements over 75 days.

Let's get 1% better each day!